Goldenrod: An Underrated Herb with a Golden Touch

Golden Rod, it is more than just a "weed!"

These statements have not been evaluated by the Food and Drug Administration. Please consult your physician before implementing any new diet, exercise and dietary supplement programs, especially if you have preexisting medical conditions or are taking prescribed medications. The statements made on this website are for educational purposes only and are not meant to replace the advice of your

physician or healthcare provider.

Many people view goldenrod as a pesky weed and the cause of fall allergies, goldenrod's pollen is heavy and sticky, making it insect-pollinated, not wind-blown. The real culprit for fall allergies is typically ragweed, which blooms at the same time.

Goldenrod is a genus of over 100 different species Asteraceae. Most are herbaceous perennial species found in open areas such as the meadows throughout the ranch we farm. The aggressively spreading rhizome is as rich in history as it is in diverse applications, from traditional medicine to industrial products. Native Americans used goldenrod medicinally, including making tea to reduce fever and poultices for wounds and stings.

A powerhouse for pollinators and the planet plays a crucial role as a food source for bees, butterflies, and other pollinators when many other plants have finished blooming. As a late season bloomer, the plant's seed heads provide sustenance for birds during the fall and winter. It is commonly used by farmers to stabilize soil and valued for its role in enriching biodiversity by providing a habitat for various insects and wildlife.

Goldenrod for wellness: Uses and benefits

• Anti-inflammatory and antimicrobial: reducing inflammation, sore muscles, arthritic pain, assists in treating skin irritations, promoting wound healing, and combating bacterial and fungal infections.

  
  

• Urinary and kidney health: well-regarded diuretic properties, used to flush excess fluid, soothe urinary tract inflammation, and support kidney health.

  
  

• Respiratory relief: effective in helping to dry up excess mucus and clear sinus congestion related to allergies, colds, and flu.

  
  

• Cardiovascular support: flavonoid benefit, meaning it protects cells from free radicals, rich in antioxidant benefits and supports capillary strength and circulation.

Products and recipes you can make with goldenrod

• Teas and infusions: goldenrod tea using fresh or dried leaves and flowers, noting that steeping too long can make it bitter.

• Tinctures and extracts: goldenrod is made into liquid extracts for medicinal purposes, often for respiratory or urinary tract support.

• Herbal salves: creating an infused oil to make a soothing topical salve.

• Natural dyes: the flowers can be used to create beautiful yellow dyes for fabrics like wool and cotton.

• Culinary creations: such as goldenrod-infused honey, simple syrup, or cornbread.

These statements have not been evaluated by the Food and Drug Administration. Please consult your physician before implementing any new diet, exercise and dietary supplement programs, especially if you have preexisting medical conditions or are taking prescribed medications. The statements made on this website are for educational purposes only and are not meant to replace the advice of your

physician or healthcare provider.

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